5 Benefits of Swimming at Night

Swimming isn’t just for hot, sunny days! Explore this article and see why night swimming is so awesome. Let’s look at the seven benefits of swimming at night and why you might want to take advantage of it.

#1: You Don’t Have to Worry About a Sunburn

You know that sunscreen is vital when you’re outside during the day. You don’t want to risk skin cancer or wrinkles as you age.

So, jump in your pool at night when you don’t have to worry about the sun’s UV rays. You can leave the water-resistant sunscreen in the house and swim sunscreen-free!

Night swimming is especially fun because you aren’t always having to worry about reapplying sunscreen.

#2: You May Sleep Better

According to experts, exercising before bed can help you fall asleep faster and have better sleep quality. If you’re like many Americans, you may be tired, but you may also have trouble sleeping.

It turns out that physical exercise may be a remedy. When you swim at night, you can burn off any extra energy while also releasing feel-good endorphins. This, in turn, relieves your stress and helps calm you before you go to bed.

So, what are you waiting for? Give it a try for a few nights and see if it helps.

#3: You Don’t Have Anything Else to Do

One of the biggest benefits of swimming at night is that you don’t have anywhere to go or anything to do other than go to sleep. Work is done, you’ve fed your family, and your kids are home from their activities.

Swimming is an escape where you can spend time outside in nature, relaxing from the stresses of the day.

While swimming in the morning and afternoon is wonderful, you probably have things to do in and around those times. But at night, you can give your entire self to swimming in the pool and hanging out with friends and family. You have no schedule other than when to go to bed.

#4: It Helps Reduce Stress

You know that stress is deadly, and it can cause so many problems for you. It’s important to find ways to relieve it so you can live your life stress-free and anxiety-free.

By swimming at night, you can enjoy the moon and the stars. The weather is usually cooler. The day is over, and you can release tension while relaxing in the pool. The natural buoyancy of the water helps to reduce stress, so you are refreshed and relaxed on your way to bed.

#5: You Can Burn Off Dinner

Doing something low-key, like walking or swimming casually after dinner, can help you digest your food so you feel better. Swimming also helps you burn off extra carbs after dinner.

So, if you swim at nighttime, you’re likely to burn up any leftover carbs. This way, your body won’t convert them to fat and sugar in your body while you sleep.

Swim some laps and enjoy some low-impact cardio after dinner and before bed to burn off your excess carbs and calories!

Final Thoughts on Night Swimming

Ready to relax, enjoy nature, get in some last-minute exercise, spend time with family, and sleep better? Make swimming at night part of your regular routine.

There’s something really magical about taking a dip under the night sky. You have some light from the moon and stars with ambiance from your pool lights. Everything sparkles.

Night swimming is intimate. It’s a place for solitude, but it’s also a place for great conversation!

At Townley Pool and Spa, we love swimming at night. Come see us today and check out our amazing pool lights to decorate your pool with style. Happy nighttime swimming!