The Power of Cold Plunging with Gary Brecka

We look at the power of cold plunging with renowned human biologist, biohacker, and longevity expert Gary Brecka.

As the host of The Ultimate Human Podcast, he wants men and women to have the knowledge and tools to achieve their ultimate peak performance, longevity, and vitality.

As a former competitive tri-athlete and consultant, Gary works with regular people, professional athletes in UFC, NFL, and Boxing, and people in the entertainment industries. He has science-based, research-backed tools to help you live your best life while combatting the natural effects of aging.

One of the tools he thinks is key to this is cold water therapy, which involves a regular cold plunge. Check out this video and learn more about some of the biggest benefits of cold water soaking, and one of them is weightloss.

Want to learn more about the Vigor Cold Plunge you can find at Townley Pool and Spa?