Eric’s Recovery After His D1 Training Workout
Check out Eric’s Cold Plunge recovery after his D1 Training Workout. We followed Eric through his workout. Afterwards, we returned to Townley Pool and Spa, and he got into the Cold Plunge to recover and reduce muscle soreness and fatigue.
He plunged into 42-degree water for three minutes, practicing his breathing. Once he got out, we gave him extra credit for popping into the sauna. Contrast therapy (going from cold to hot) is highly beneficial for health, wellness, and overall well-being.
What is the Cold Plunge?
The Vigor Cold Plunge by Hot Spring Spas is a premium, self-contained cold water immersion system for at-home wellness. It offers rapid cooling (down to 40°F/4°C) for muscle recovery, reduced inflammation, better focus, and stress relief, featuring an ergonomic design, quiet operation, UV-C sanitation, and a simple plug-and-play setup for easy integration into daily routines.
Come see us in Conway or Little Rock to learn more!
What is D1 Training in Little Rock?
They deliver purpose-driven programming designed to help you reach your goals while training like an athlete, no matter your age or skill level. Their approach is rooted in sports science, led by expert coaches, and built around accountability, intensity, and measurable progress. Whether you’re a student-athlete trying to make a team or an adult rebuilding strength and confidence, we train with intention.
