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Train Hard. Recover Smarter. Like an Olympian

You show up for your workouts. You lift, run, cycle, train, stretch, and push yourself because you care about your health. Read more

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Cold Plunge READY!

We’re excited to let you know our Conway location now has the Vigor Cold Plunge filled with water and ready to help expand your wellness in 2026!

It’s set at 42 degrees, and it does a ton of great things for your body! Read more

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Welcome Wellness

Let’s get ready to welcome wellness into 2026! From a Tylo Sauna, Vigor Cold Plunge, or a Hot Spring Spa… get ready to say “Ahh Townley!” Read more

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9 Benefits of Cold Water Therapy

Just what is cold therapy and why would you want to add it to your daily routine? People have been using ice baths for their benefits for millions of years: Read more

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Eric’s Recovery After His D1 Training Workout

Check out Eric’s Cold Plunge recovery after his D1 Training Workout. We followed Eric through his workout. Afterwards, we returned to Townley Pool and Spa, and he got into the Cold Plunge to recover and reduce muscle soreness and fatigue. Read more

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The Box Breathing Method

David explains how “box breathing” can make the cold plunge experience more comfortable! This breathing method works for other things, too. Watch along with David and give it a try!

Interested in how a cold plunge can improve your health and wellness? Come see us!

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Supercharge Your Wellness and Recovery with Contrast Therapy

If you’ve been paying attention to the latest wellness trends, you’ve probably heard the buzz about contrast therapy — also called hot-cold therapy. Read more

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David Takes the Cold Plunge Challenge

He did it! David takes the cold plunge challenge for a total of three minutes in 48-degree water!

David Takes the Cold Plunge Challenge

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Experience the Trifecta at Townley

Soak, sweat, and chill, and experience total overall wellness! Learn how you can experience the trifecta at Townley. Read more

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The Power of the One, Two Punch

You may have heard of the “one, two punch.” In boxing, this means that the power lies in the rapid succession of these two punches. 

Well, when it comes to cold and hot water soaking, the “one, two punch” takes on new meaning. In this article, we look at the impact of contrast therapy and its amazing health benefits. Read more

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