You may have heard of the “one, two punch.” In boxing, this means that the power lies in the rapid succession of these two punches.
Well, when it comes to cold and hot water soaking, the “one, two punch” takes on new meaning. In this article, we look at the impact of contrast therapy and its amazing health benefits. Read more
We look at the power of cold plunging with renowned human biologist, biohacker, and longevity expert Gary Brecka.
As the host of The Ultimate Human Podcast, he wants men and women to have the knowledge and tools to achieve their ultimate peak performance, longevity, and vitality.
As a former competitive tri-athlete and consultant, Gary works with regular people, professional athletes in UFC, NFL, and Boxing, and people in the entertainment industries. He has science-based, research-backed tools to help you live your best life while combatting the natural effects of aging.
One of the tools he thinks is key to this is cold water therapy, which involves a regular cold plunge. Check out this video and learn more about some of the biggest benefits of cold water soaking, and one of them is weightloss.
Want to learn more about the Vigor Cold Plunge you can find at Townley Pool and Spa?
We’re so excited to let you know that the new cold plunge from Hot Spring Spa, called the VIGOR, is on our showroom floor and ready for visiting!
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Have you heard the rumor that a cold plunge can help you lose weight? Read more
Just what is cold therapy and why would you want to add it to your daily routine? People have been using ice baths for their benefits for millions of years: Read more
Very friendly, customer service was great, we will be returning customers
They are always so helpful and take the time to explain and answer any questions.
I really couldn’t ask for our experience to be better than it was in buying and installing our hot tub from Townley Pool and Spa. They’re always so pleasant to talk to and quick to answer any and all questions we have for them. I can’t …
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