Looking for the perfect gift? We’ve put together some of our favorite holiday gift ideas! From $5-$1000+, you can find the perfect outdoor living gift right here!
Some of the items you’ll find inside: Read more
Once the cold weather begins, you start to hear sneezes and sniffles around every corner. Scratchy throats are the harbingers of the common cold and flu. So how can you stay healthy?
We know no one wants to get sick, so we did our research and put together these five tips for staying healthy during cold and flu season. Read more
What makes you happy? Is it fun-times, your circumstances, possessions, money, family or friends?
While it might be any number of things including biological, personality, behavioral and cultural, the truth about happiness is that it’s largely a chemical experience created by our feel good chemicals.
The emotions and sensations we associate with happiness stem from four neurochemicals, hormones and neurotransmitters in the brain.
Why does this matter? It means that even when things aren’t going just as you’d like them or negative things creep up, you can increase your happy brain chemicals and make your day better.
In this article, we look at how to say hello to your body’s feel good chemicals.
You probably know that a soak in the hot tub is good for sore muscles and joints.
We’ve explained about the benefits of hot tub heat therapy and how it increases blood flow, relaxes muscles and stimulates healing.
What we haven’t explained is whether or not you should soak before you exercise or after. Let’s look at that question now. Read more
Learn how to say “AhhTownley…” Find EVERY Hot Spring Spa hot tub model on our floor, just waiting for you to come and visit!
You know it’s time for a pool party as the kids are heading back to school.
Just because the school doors are opening, it doesn’t mean summer pool fun is over. You’ve got plenty of days of beautiful, warm weather left.
To help you throw the best shindig, we’ve put together some back to school pool party planning ideas, just for you. Read more
Love swimming but want to add some variety to your exercise routine? Try water aerobics! It’s a great way to enjoy the benefits of a strenuous workout without stressing or injuring your body!
Not only is water aerobics a great cardio exercise, but it provides strength-resistance training that is gentle on your joints. The water’s buoyancy makes aerobic exercises, stretches, and other movements easier on your body, so you eenjooy a great workout with less pain.
Let’s get moving with water aerobics. Read more
Wondering why so many people are saying, “Ahh Townley?” Check out this video to see why everyone loves Townley!
Ready to explore all that we have to offer?
Contact us today!