Taking care of your heart is extra important, and it’s something you hear a lot about in February since it’s National Heart Month.

Here at Townley Pool and Spa, we think about heart health all the time because swimming is our business, and it’s our favorite type of exercise. Read more

It’s hard to believe, but the biggest football game of the year is right around the corner. Have you thought about how you’ll spend the evening? If you’re having a get-together, check out these tips for the best football watching party! Read more

It’s the beginning of the year, and this means it’s time for a fresh start. For many of us, that means looking towards eating better, exercising, and perhaps even losing a little bit of weight.

With weight-loss on the brain, you may wonder how to boost your metabolism, and if it’s even possible. In this article, we’ll give you some tips on how to change your metabolism. Read more

It’s the time of year for resolutions. Make the one you just can’t afford to break. Make a resolution to relax, and here’s how. Read more

If you’re like us, we love to grill! Why?

It’s the thrill of cooking outside, and the terrific flavor grilling gives to food. Plus, the easy cleanup is a bonus.

Grill ownership is at an all-time high, with more than 70% of grill owners cooking through the summer. Yet, what happens when the cold weather hits? Do you have to stop grilling? Read more

Where do you go during the hectic holiday season for a little bit of calm and some quiet moments alone?

Whether it’s your hot tub, your back porch, or a reading nook with a cup of hot cocoa, the most important thing for a healthy holiday season is to find a place for a little solitude, rest and relaxation. Read more

The stress of the holiday season is real. Not only can it ruin your holidays, but according to the Mayo Clinic, it can hurt your health. Read more

Thanksgiving is almost here, and the holidays are upon us. This means your digestive tract will be working overtime.

If you’re like most of us, you over-indulge at Thanksgiving and during the holidays. If so, you know what inevitably comes – that feeling of being overly full and uncomfortable. Sound like you? We’ve got a tip that can help!

In this article, we look at how you can relive that over-stuffed feeling and say goodbye to digestion issues for good…

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Looking for the perfect gift? We’ve put together some of our favorite holiday gift ideas! From $5-$1000+, you can find the perfect outdoor living gift right here!

Some of the items you’ll find inside: Read more