Taking care of your heart is extra important, and it’s something you hear a lot about in February since it’s National Heart Month.

Here at Townley Pool and Spa, we think about heart health all the time because swimming is our business, and it’s our favorite type of exercise. Read more

With a little over a week until the most romantic day of the year, you’re probably thinking about what to buy your sweetheart. Chocolate, flowers, jewelry…it’s all entered your mind.

But, what about shaking it up this year? How about buying a gift that lasts a lifetime? One that doesn’t die after a week or get eaten in short order?

Elevate your Valentine’s Day this year and surprise your loved one and your whole family with the perfect gift.

Let’s look at three reasons why a hot tub makes a perfect Valentine’s gift. Read more

Sunday, February 9, is National Pizza Day, and in this article, we’re going to look at the history of this very special American “holiday!”

If you love pizza, you join millions of people who would gladly eat it every day! But, do you know the history of it? Read more

Healthy relationships thrive on time spent together and date night. As we’re in the season of love and Valentine’s Day, you are probably thinking of ways to spend quality time with your loved one.

What better way to show your love and togetherness than a special date night at home? Let’s look at how to have the perfect date night at home. Read more

It’s hard to believe, but the biggest football game of the year is right around the corner. Have you thought about how you’ll spend the evening? If you’re having a get-together, check out these tips for the best football watching party! Read more

Many people are overloaded with work and activities, leading us to be over-stressed and anxious. Yet, a hot tub can help solve these issues, leaving you feeling refreshed and stress free.

If you’re dealing with anxiety, a hot tub can help. In this article, we look at some of the ways.

Hot Tubs Help Release Anxiety

Soaking in a hot tub is good for you in so many ways. And, it’s the best way to reduce stress without causing you an extra problems. For example, some people smoke, others overeat, and some may spend too much time on Instagram. While these all feel good in the moment, they can cause a host of health problems.

Yet, soaking in a hot tub to relieve stress and anxiety has no negative affects! The warm water raises your body temperature, helping to dilate your blood vessels and increase circulation, while relieving muscle pain with a host of massaging jets. In addition, the buoyancy of the water takes the weight off your joints.

The result? Complete relaxation.

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Hot Tubs Make Relationships Better

While hot tubs have all the above great affects, they can also help you improve your social connections which in turn releases anxiety.

For example, when you spend time with family and friends in the hot tub, it’s distraction-free. You also reduce the feelings of loneliness that contribute to stress and anxiety levels.

Soaking together allows for intimate conversations that build and strengthen your connections.

Hot Tub Accessories Contribute

The following accessories contribute to your overall sense of well-being:

  • Spa lights and music can help set the mood for stress reduction. Calming lights in cool colors like blue or green can relax the mind, especially after a hard day at work under harsh office fluorescent lighting.
  • Music can have a similar effect on mood. Think of how energized you get listening to rock and roll or dance music, and how classical music soothes you. Modern luxury and premium spas have advanced entertainment features that often include wireless Bluetooth® audio connectivity, which allows you to connect your music system and devices right from your spa.
  • A hot tub waterfall or fountain provides the same peacefulness of a mountain stream. The relaxing white noise transports you to a place, far away from that presentation you have to give tomorrow.

Final Thoughts

When you own a hot tub, you have an easy and healthy way right in your own backyard to deal with the anxiety and stress of everyday life.

It’s your safe haven where nothing is stressful. You’ll find that by using a hot tub every day, your overall anxiety is lessened, and you are better equipped to deal with everything life throws your way.

Hot Spring® spas are soothing, comforting, and relaxing. The only thing you have to think about while soaking is just how good it feels. To see the full line of hot tubs, download a brochure.

So, you’re thinking about purchasing a new hot tub. That’s great news!

In this article, we look at the first days of hot tub ownership and break it down for you so it doesn’t seem quite so overwhelming. Read more

Do you have a case of the winter blues? For many of us, the cold, snow, and ice keep us inside and away from the out-of-doors.

Yet, being outside and doing something for yourself can really help you jump-start your winter wellness and avoid the winter blues. Read more

“Enjoy the soak and quality time with my spouse. Truly is a relationship builder.” — Hot Tub Owner

Do you feel like you’re constantly telling your kids (young and old alike) to put their phone or tablet down? You aren’t alone if you suffer from digital distractions!

Digital distractions are everywhere, and they often keep us from connecting with favorite people.  From smartphones to tablets, texting and social media, it can be hard to really stay in touch with family members.

In this article, we look at how to feel connected to loved ones so you don’t drift apart by saying goodbye digital distractions. Read more

Where do you go during the hectic holiday season for a little bit of calm and some quiet moments alone?

Whether it’s your hot tub, your back porch, or a reading nook with a cup of hot cocoa, the most important thing for a healthy holiday season is to find a place for a little solitude, rest and relaxation. Read more