Whether you’re already an avid exerciser, or you’re just beginning an exercise program, swimming is one of the most popular and safest ways to get fit.
In this article, we look at how to swim your way to better health with the myriad of possibilities in the swimming pool.
Why do we love swimming for your health? Because swimming is a lifetime activity. It’s something for the young, the old and the in-between. It’s for everyone who wants a low-impact activity that’s easy on muscles, bones and joints.
Swimming is for anyone who wants to feel better on a daily basis.
Swimming laps is a terrific workout if you’re looking to increase your overall fitness level, tone your muscles, lose weight or maintain a healthy lifestyle.
You can choose between five strokes: freestyle, backstroke, breast stroke, butterfly and side stroke.
Water is great because it provides a natural resistance that’s easy on your body. The buoyancy of the water keeps your muscles, joints and bones from over-working and undue stress. It provides an increased range of motion because it’s a low impact activity.
Swimming provides you these benefits:
- Full cardio workout – it keeps your heart rate up
- Takes the impact of land exercises off your body
- Tones your whole body
- Builds strength
- Calorie burn
- Helps you maintain a healthy weight, heart and lungs
Swimming laps is for everyone from small kids to the elderly to those with disabilities or joint pain.
Would you like to take your lap swimming to the competitive level? It is possible. Check around for competitive teams for children and adults.
Expect freestyle, backstroke, butterfly and breast stroke in competition.
Another option for exercising in the pool is water aerobics. You can do this in your own pool or a community pool in your city might offer classes.
If you want to do it on your own, check YouTube for some water aerobics videos to get you started.
Water aerobics helps you tone and build your muscles while getting your heart rate up.
Consider using pool noodles, kick boards and swimming pool dumbbells for your strength training exercises.
A tried and true form of water exercise, simply tread water for 10-30 minutes for maximum benefits.
You can do this on your own, or while you’re watching your children playing in the pool.
Jogging in Place
Another option is water jogging. Simply stand in the shallow end and jog in place.
This provides the same benefits of running on land without the negative side effects.
The next time your kids are playing a game in the pool, jump in and play with them.
Consider games such as volleyball and basketball. Or, get involved as they play Sharks and Minnows, Marco Polo and more.
The goal is to be active in the pool – anything will do!
So, you see, there is an exercise for everyone in the swimming pool. What’s more, you only need a minimum of equipment to get started – a bathing suit and goggles.
Swimming will make you feel better, both emotionally and physically. What are you waiting for? Get started today on your road to better health!
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