According to the  Stress Management Society, stress is our physical response when we feel under attack. It’s when we switch into our fight or flight mode.

You know the time – it’s when your boss throws an emergency deadline at you when you already have two on your plate, and the school calls because your child has a fever.

Whew! Even the most relaxed people would have trouble in that scenario.

In this article, we look at how to create a peaceful, relaxed workday. First, let’s define stress.

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You’ve been thinking about buying a hot tub for awhile, but perhaps you’ve wondered just what the benefits are.

Or, you’ve got a hot tub, and you aren’t sure how to maximize it during the holidays.

In this article, we look at five reasons your holiday guests will love your hot tub! Read more

Do your feet hurt? Do they ache after a long day?

Even if they don’t, your feet take a beating every day. First, you spend a lot of time walking on them. Sometimes, you shove them into uncomfortable shoes. And, for most of us, we simply don’t stretch enough and relax our feet after they’ve carried us around all day. Read more

Have you ever heard of texting tendonitis?

Yes, it’s a thing. Read more

Halloween is right around the corner. You’re probably busy planning the costumes for yourself and your family.

One of the reasons we like Halloween so much is we can transport ourselves to another time and place by becoming our characters as we dress up for the evening. Read more