Posts

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Eco Submission Grappling Crew Tries the Cold Plunge & Sauna

Phil, Evan, and Darrius from the Eco Submission Grappling crew came by for a post-workout “recovery!” They stopped by our Conway store after working out that morning to try our Cold Plunge and Saunas.

Check out our website to watch their three reels!

They specialize in training no-gi submission grapplers and Brazilian jiu jitsu for self-defense, competition, and MMA using the most advanced coaching methodology. So, soaking in our cold plunge and saunas is just what they needed!

Phil’s Session

Evan’s Session

Darrius’ Session

Interested in trying a sauna or cold plunge for yourself? Contact us today to learn more. We’re in Conway and Little Rock!

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Train Hard. Recover Smarter. Like an Olympian

You show up for your workouts. You lift, run, cycle, train, stretch, and push yourself because you care about your health. Read more

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Welcome Wellness

Let’s get ready to welcome wellness into 2026! From a Tylo Sauna, Vigor Cold Plunge, or a Hot Spring Spa… get ready to say “Ahh Townley!” Read more

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What Makes an Infrared Sauna Unique?

Looking for a way to relax, recharge, and boost your wellness at home? An infrared sauna may be just what you need.

You may wonder, though, what makes an infrared sauna unique. An infrared sauna doesn’t heat the room. It heats you.

Unlike traditional saunas that heat the air around you, an infrared sauna gently warms your body directly using advanced infrared light panels. The result is a soothing, sun-like warmth that penetrates deep into your muscles, all without the overwhelming heat of a conventional sauna.

The best part? You enjoy an invigorating sauna session at a lower, more comfortable temperature. Read more

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Only High Quality Here

Did you know? Townley only features the highest quality products AND people! Check out David’s video!

Be sure to come see us and our beautiful showroom in Little Rock, Arkansas!

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140 Degrees? In Your Sauna? Absolutely!

David shares his views on using the traditional heater in his hybrid sauna. Stay till the end for a bonus tip on sauna use! He does actually get to 140 degrees in his sauna!

Interested in learning more? Stop by our showroom or check out the saunas on our website.

See Saunas Forward Forward
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Post Work Out Sauna

David enjoyed his Tylo Sauna on “traditional” heat mode after his morning workout! Learn more about the post work out sauna with David Townley:

Interested in learning more about our amazing saunas? Stop by our showroom or see them on our website. 

See Tylo Saunas Forward Forward
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