Posts

You probably know that a soak in the hot tub is good for sore muscles and joints.

We’ve explained about the benefits of hot tub heat therapy and how it increases blood flow, relaxes muscles and stimulates healing.

What we haven’t explained is whether or not you should soak before you exercise or after. Let’s look at that question now. Read more

If there’s one thing we’ve all learned in the last year from the COVID-19 pandemic is that our homes can serve many purposes. One of those is doing our workouts at home.

If you’ve been working out at home for months, or this is your first time exercising from home, we have three tips for working out at home and meeting your fitness goals.

It takes some patience, a bit of creativity, and a lot of discipline to stick with it. Read more