Posts

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How Your Wellness Routine Relieves Pain and Improves Your Life

You know that a hot tub is relaxing, and that soaking feels excellent. But did you know this wellness routine can provide benefits beyond relaxation? In this article, we look at how your wellness routine can relieve pain and improve your life. Read more

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Better Wellness Through Hydrotherapy

Start working on your wellness routine today, and in just 20 minutes a day, hot tub hydrotherapy can help you sleep better, feel better, move better, and feel less stressed.

Life is stressful, but you can get through it relaxed. Here’s info on obtaining better wellness through hydrotherapy. Read more

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Should You Soak Before or After You Exercise?

You probably know that a soak in the hot tub is good for sore muscles and joints.

We’ve explained about the benefits of hot tub heat therapy and how it increases blood flow, relaxes muscles and stimulates healing.

What we haven’t explained is whether or not you should soak before you exercise or after. Let’s look at that question now. Read more

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The History of Hydrotherapy

What is Hydrotherapy?

In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain.

Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. Hydrotherapy can take many forms including underwater jetted massage (as in a hot tub). Read more

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