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You probably know that a soak in the hot tub is good for sore muscles and joints.

We’ve explained about the benefits of hot tub heat therapy and how it increases blood flow, relaxes muscles and stimulates healing.

What we haven’t explained is whether or not you should soak before you exercise or after. Let’s look at that question now. Read more

What is Hydrotherapy?

In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain.

Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. Hydrotherapy can take many forms including underwater jetted massage (as in a hot tub). Read more