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You probably know that a soak in the hot tub is good for sore muscles and joints.

We’ve explained about the benefits of hot tub heat therapy and how it increases blood flow, relaxes muscles and stimulates healing.

What we haven’t explained is whether or not you should soak before you exercise or after. Let’s look at that question now. Read more

If you lead an active, energetic lifestyle and exercise regularly, you probably find that comes with aches and pains. This is a common problem for athletes of all levels from beginner to high-level athletes.

In this article, we look at hot tubs and your sore muscles and how they can help. Read more