Posts

Is it all or nothing? Holiday stress, have you running for cover? Does your stress skyrocket as we get closer and closer to the holidays?

The wonderful season is upon us, and that means shopping, eating, socializing, gift wrapping, and spending extra time with family and friends.
While that all sounds wonderful, it does come with added stress.

Here’s how to escape that holiday stress and enjoy the very best the holidays have to offer… Read more

For centuries, people have celebrated the healing properties and magic healing power of hot water immersion.

Today, you might even find physical therapists using it in their practices and recommending it to patients. Read more

It’s the time of year for resolutions. Make the one you just can’t afford to break. Make a resolution to relax, and here’s how. Read more