Posts

A Hot Tub Helps You Work Better

Stress. Work. Anxiety. Stress. Work. Anxiety. Repeat.

Does that sound like your life? Well, it doesn’t have to be that way. As purveyor’s of relaxation, we’re all about enjoying your workday with less anxiety and less stress.

And, we know how you can do it with daily hot tub soaks. By spending just a few minutes in a hot tub each day, you’ll improve your work-life balance and feel better everyday.

Let’s look at how a hot tub helps you work better and stress less.

You Have a Better Outlook

If you’re like many people, you get up, work out, get ready for work, get the kids off to school, grab a coffee, work all day, take the kids to activities, rush through dinner, put the kids to bed, check your email, and finally crash. That is stressful enough just to type.

It can be hard to have a positive outlook  with so much anxiety and stress as well as extra busyness. You can tone it all down by taking 15 minutes to yourself either in the morning or evening to soak in the warm water massage of your own hot tub.

Regular hot tub use can help you have a more positive outlook on life, therefore reducing stress.

You Have More Energy

Did you know that regularly soaking in a hot tub can give you more energy. This is because hot tub soaking is refreshing.

When you soak in your spa, you improve your blood circulation and muscle recovery. As you increase your blood circulation, your muscles are work more efficiently. What’s more, hot tubs relieve sore muscles, making you feel better and more able to move around.

Jetsetter

You Concentrate Better

Stress and anxiety can deplete your ability to concentrate because your mind is going in a million different directions. Ongoing, chronic stress can cause a myriad of health problems. These could be life-changers if not attended to.

If you have less stress in your life, you are more able to concentrate. This means you’ll have a better day at work, and your boss is more likely to approve of your work product.

In addition, if you’re reducing stress, you have more time to concentrate on your family when you get home.

Final Thoughts

You will work better better, be happier, and stress less when you add a hot tub to your life.

If you leave your stress unchecked, you’ll find work hard, and it can damage your body and put you at risk for many illnesses.

Hot tubs can help you work better, fight stress, and lead a more well-rounded life. It’s a great time to think about a hot tub.

Find Your Perfect Hot Tub

[interact id=”5f445d85b8fb730014b282f0″ type=”quiz” mobile=”false”]

Photo by Campaign Creators on Unsplash
/by

Find Yourself Living Stress Free

We live in an increasingly stressful world, and stress causes a number of health issues. What’s more, it affects millions of people worldwide each day.

In this article, we look at how you can find yourself living stress free for a healthier life and more relaxed living. Read more

/by
,

Dealing with Anxiety? A Hot Tub Can Help

Many people are overloaded with work and activities, leading us to be over-stressed and anxious. Yet, a hot tub can help solve these issues, leaving you feeling refreshed and stress free.

If you’re dealing with anxiety, a hot tub can help. In this article, we look at some of the ways.

Hot Tubs Help Release Anxiety

Soaking in a hot tub is good for you in so many ways. And, it’s the best way to reduce stress without causing you an extra problems. For example, some people smoke, others overeat, and some may spend too much time on Instagram. While these all feel good in the moment, they can cause a host of health problems.

Yet, soaking in a hot tub to relieve stress and anxiety has no negative affects! The warm water raises your body temperature, helping to dilate your blood vessels and increase circulation, while relieving muscle pain with a host of massaging jets. In addition, the buoyancy of the water takes the weight off your joints.

The result? Complete relaxation.

vanguard

Hot Tubs Make Relationships Better

While hot tubs have all the above great affects, they can also help you improve your social connections which in turn releases anxiety.

For example, when you spend time with family and friends in the hot tub, it’s distraction-free. You also reduce the feelings of loneliness that contribute to stress and anxiety levels.

Soaking together allows for intimate conversations that build and strengthen your connections.

Hot Tub Accessories Contribute

The following accessories contribute to your overall sense of well-being:

  • Spa lights and music can help set the mood for stress reduction. Calming lights in cool colors like blue or green can relax the mind, especially after a hard day at work under harsh office fluorescent lighting.
  • Music can have a similar effect on mood. Think of how energized you get listening to rock and roll or dance music, and how classical music soothes you. Modern luxury and premium spas have advanced entertainment features that often include wireless Bluetooth® audio connectivity, which allows you to connect your music system and devices right from your spa.
  • A hot tub waterfall or fountain provides the same peacefulness of a mountain stream. The relaxing white noise transports you to a place, far away from that presentation you have to give tomorrow.

Final Thoughts

When you own a hot tub, you have an easy and healthy way right in your own backyard to deal with the anxiety and stress of everyday life.

It’s your safe haven where nothing is stressful. You’ll find that by using a hot tub every day, your overall anxiety is lessened, and you are better equipped to deal with everything life throws your way.

Hot Spring® spas are soothing, comforting, and relaxing. The only thing you have to think about while soaking is just how good it feels. To see the full line of hot tubs, download a brochure.

/by

Stress is the Thief of Sleep

If you have problems sleeping, the last thing you probably want to here is that you need more of it. This is something you already know!

What’s more, the harder you chase sleep, the more elusive it becomes.  While sleep can’t be forced, there are things you can do to help it happen. For example, one of the best things you can do is reduce or eliminate stress.

Why? Because stress is the thief of sleep. Read more

/by