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It seems that as spring turns into summer, as a whole, we get busier and don’t have as much time to think about wellness. Work, family, kids out of school, vacation, and other activities may leave you depleted.

This can take a toll on your overall well-being. In this article, we look at wellness tips for summer. Read more

What makes you happy? Is it fun-times, your circumstances, possessions, money, family or friends?

While it might be any number of things including biological, personality, behavioral and cultural, the truth about happiness is that it’s largely a chemical experience created by our feel good chemicals.

The emotions and sensations we associate with happiness stem from four neurochemicals, hormones and neurotransmitters in the brain.

Why does this matter? It means that even when things aren’t going just as you’d like them or negative things creep up, you can increase your happy brain chemicals and make your day better.

In this article, we look at how to say hello to your body’s feel good chemicals.

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