According to the American Chiropractic Association, worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. In fact, back pain counts for more than 264 million lost work days in one year. Read more
What aches? Your neck, upper shoulders, spine, upper back, lower back, full back, wrists, your feet or your calves? Perhaps it’s several things at once?
Your hot tub jets can really determine your spa experience, and this is just one of the many reasons you want to choose a Hot Spring Spa.
In this article, we look at how to find the best jets for your body, and to do this, we highlight the Highlife® Collection spas. Read more
How many of you regularly have a bad night’s sleep? Or perhaps you have an occasional bad night’s sleep that wrecks your whole week.
For many of us, a bad night sleep leaves us groggy and not feeling our best. As it goes on through the weeks, months, and years, it can really cause some problems.
Like millions of Americans, you may find yourself silently screaming, “Help me sleep!” While there isn’t a perfect answer for everyone, in this article, we’re going to tell you how to quit tossing and turning so you can sleep sounder.
Help Me Sleep
According to one source, people search for phrases related to sleep on Google nearly one million times per year. In fact, if you search for “help me sleep,” you’ll find plenty of tips and tricks out there.
A lack of sleep is a big problem for many of us. According to the U.S. Centers for Disease Control and Prevention (CDC), more than a third of American adults don’t get enough sleep on a regular basis.
If you aren’t getting enough sleep, you may find yourself irritable with your family and unable to work to your full potential on the job. You may even find yourself more stressed, depressed, and gaining weight.
For some people, you can make some simple changes to your habits to sleep better. They include:
- Getting black out shades
- Going to bed at the same time each night
- Getting up at the same time each morning
- Leaving the bedroom to sleep and not watching television before bed
- Moving the computer out of the bedroom
- Staying off your phone or tablet before bed
- Exercising
There’s also one other method that can hep you sleep better. First, let’s listen to this story, and then we’ll give you our best tip.
Rebecca’s Story
Hot Tub Soaks Help You Sleep
If you enjoy a hot tub soak about 90 minutes before bed on a regular basis, you’ll find you feel calmer and more able too fall asleep. A warm water soak signals to your body that bedtime is near.
The hot tub soak is warm on your body, and when you get out, your body cools. As your body temperature falls, you naturally get drowsing. Then, when you crawl into bed, you are more comfortable and can fall asleep faster.
Hot tub soaks before bedtime improve sleep because of the warm water immersion and hydrotherapy benefits.
Final Thoughts
While there isn’t a one-size-fits-all solution for better sleep, there are some steps you can take to sleep better. Try using a hot tub in combination with changing any of your habits that might hamper a good night’s sleep, and you may get the rest you need to always be your best self.
Please note: for help with sleeplessness and related medical conditions, always consult your doctor.
Our Hot Spring spas are created to help you have a healthier, happier life. They’re comfortable, affordable, and the best spas on the market. Contact us today to find the perfect hot tub!
If you’ve been waiting to buy a hot tub, 2019 is a great time!
The new spas from Hot Spring® in 2019—the Highlife® Collection, the Limelight® Collection, and Hot Spot® Spas —offer new options and improvements while continuing to provide The Absolute Best Hot Tub Ownership Experience®. Read more
Watch as our president, David Townley, highlights two of our new 2019 hot tub models! Let’s take a look at our brand new hot tubs just in.
Are you thinking about purchasing a hot tub? Perhaps it’s been in the back of your mind for years, or maybe you are just recently ready.
If you’re like most hot tub buyers, you will most likely spend hours researching your perfect hot tub. What’s more, you know your new spa is going to to be a lifetime investment.
For savvy shoppers like you, one of your most pressing questions is, “How long will my hot tub last?” Read more
The stress of the holiday season is real. Not only can it ruin your holidays, but according to the Mayo Clinic, it can hurt your health. Read more
Take your music outside and enjoy it while you’re soaking in your Hot Spring Spa! How? With a Wireless Audio System with Extended Bluetooth Technology!
Did you just purchase a new hot tub? Or, perhaps you moved into a home with an existing hot tub. Either way, you might be wondering just what to do next.
In this article, we look at five tips for first-time hot tub owners. Do remember, though, that at Townley Pool and Spa, we are here for you every step of the way. Call, stop by, contact us by email, and we’re happy to provide you all the information you need. Read more