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Summertime is hot, and when you’re active outside either playing, exercising, swimming, or hot tubbing, you want to stay hydrated. Not only is it good for you, but it helps you stay active and energized all day long.

The good news is that there’s more than water (which is always great) to fulfill your hydration needs. Let’s look at the best hydrating drinks for summer full of electrolytes,, minerals, vitamins, and probiotics. Read more

Thanksgiving is almost here, and the holidays are upon us. This means your digestive tract will be working overtime.

If you’re like most of us, you over-indulge at Thanksgiving and during the holidays. If so, you know what inevitably comes – that feeling of being overly full and uncomfortable. Sound like you? We’ve got a tip that can help!

In this article, we look at how you can relive that over-stuffed feeling and say goodbye to digestion issues for good…

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