So, you’re thinking about purchasing a new hot tub. That’s great news!
In this article, we look at the first days of hot tub ownership and break it down for you so it doesn’t seem quite so overwhelming. Read more
“Enjoy the soak and quality time with my spouse. Truly is a relationship builder.” — Hot Tub Owner
Do you feel like you’re constantly telling your kids (young and old alike) to put their phone or tablet down? You aren’t alone if you suffer from digital distractions!
Digital distractions are everywhere, and they often keep us from connecting with favorite people. From smartphones to tablets, texting and social media, it can be hard to really stay in touch with family members.
In this article, we look at how to feel connected to loved ones so you don’t drift apart by saying goodbye digital distractions. Read more
Are you thinking about buying a hot tub? If you’re like most of our customers, the first question on your mind is, “How much does a hot tub cost?”
The answer is, it depends. Hot tub prices are not an industry secret. Yet, you usually don’t find prices listed on websites because prices vary so much depending on several important factors. Read more
It might feel like there is a lot to learn about hot tubs. What are the benefits of ownership? What is the installation process like? How much maintenance is required? As a dealer selling the world’s best-selling hot tub brand, and with many years of experience, we can help!
This guide is your Hot Tubs 101, and everything you need to know. Read more
Once the cold weather begins, you start to hear sneezes and sniffles around every corner. Scratchy throats are the harbingers of the common cold and flu. So how can you stay healthy?
We know no one wants to get sick, so we did our research and put together these five tips for staying healthy during cold and flu season. Read more
Your feet take a lot of abuse. Whether from an active lifestyle, tight shoes, or being on them all day, they carry your full weight all day long. Plus, when you add exercise into the mix, your feet can take a beating.
For many people, this means aching feet all day long, every day.
Whether your feet hurt or not, they certainly deserve a massage. In this article, we look at tips for easing foot pain as well as how to massage them. Read more
According to the American Chiropractic Association, worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. In fact, back pain counts for more than 264 million lost work days in one year. Read more
What aches? Your neck, upper shoulders, spine, upper back, lower back, full back, wrists, your feet or your calves? Perhaps it’s several things at once?
Your hot tub jets can really determine your spa experience, and this is just one of the many reasons you want to choose a Hot Spring Spa.
In this article, we look at how to find the best jets for your body, and to do this, we highlight the Highlife® Collection spas. Read more
How many of you regularly have a bad night’s sleep? Or perhaps you have an occasional bad night’s sleep that wrecks your whole week.
For many of us, a bad night sleep leaves us groggy and not feeling our best. As it goes on through the weeks, months, and years, it can really cause some problems.
Like millions of Americans, you may find yourself silently screaming, “Help me sleep!” While there isn’t a perfect answer for everyone, in this article, we’re going to tell you how to quit tossing and turning so you can sleep sounder.
Help Me Sleep
According to one source, people search for phrases related to sleep on Google nearly one million times per year. In fact, if you search for “help me sleep,” you’ll find plenty of tips and tricks out there.
A lack of sleep is a big problem for many of us. According to the U.S. Centers for Disease Control and Prevention (CDC), more than a third of American adults don’t get enough sleep on a regular basis.
If you aren’t getting enough sleep, you may find yourself irritable with your family and unable to work to your full potential on the job. You may even find yourself more stressed, depressed, and gaining weight.
For some people, you can make some simple changes to your habits to sleep better. They include:
- Getting black out shades
- Going to bed at the same time each night
- Getting up at the same time each morning
- Leaving the bedroom to sleep and not watching television before bed
- Moving the computer out of the bedroom
- Staying off your phone or tablet before bed
- Exercising
There’s also one other method that can hep you sleep better. First, let’s listen to this story, and then we’ll give you our best tip.
Rebecca’s Story
Hot Tub Soaks Help You Sleep
If you enjoy a hot tub soak about 90 minutes before bed on a regular basis, you’ll find you feel calmer and more able too fall asleep. A warm water soak signals to your body that bedtime is near.
The hot tub soak is warm on your body, and when you get out, your body cools. As your body temperature falls, you naturally get drowsing. Then, when you crawl into bed, you are more comfortable and can fall asleep faster.
Hot tub soaks before bedtime improve sleep because of the warm water immersion and hydrotherapy benefits.
Final Thoughts
While there isn’t a one-size-fits-all solution for better sleep, there are some steps you can take to sleep better. Try using a hot tub in combination with changing any of your habits that might hamper a good night’s sleep, and you may get the rest you need to always be your best self.
Please note: for help with sleeplessness and related medical conditions, always consult your doctor.
Our Hot Spring spas are created to help you have a healthier, happier life. They’re comfortable, affordable, and the best spas on the market. Contact us today to find the perfect hot tub!
Photo by Yuris Alhumaydy on Unsplash
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3rd year in a row!! Team #AhhTownley is THE WINNER!!
TAS Hoopfest & Chili Cook-Off, Little Rock, AR - Dec 3rd, 2025
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THREE-PEAT!! Team AhhTownleyBBQ has closed the third ring on and come away with another WIN at the Anthony School Hoopfest & Chili Cookoff! We continue to WOW the crowd with the Smoked Brisket versi...