According to the Stress Management Society, stress is our physical response when we feel under attack. It’s when we switch into our fight or flight mode.
You know the time – it’s when your boss throws an emergency deadline at you when you already have two on your plate, and the school calls because your child has a fever.
Whew! Even the most relaxed people would have trouble in that scenario.
In this article, we look at how to create a peaceful, relaxed workday. First, let’s define stress.