Like many Americans, you may be struggling with your weight and looking for solutions.
Perhaps you’ve tried a number of diets, and some worked for awhile, while others were just too difficult or too weird to maintain.
Often times, though, it’s a number of things that work together to help you lose weight and keep it off. A hot tub is one such tool.
In this article, we look at hot tub benefits for weight loss.
Hot Tubs and Calories
While spending time in your hot tub doesn’t burn calories like a jog would, researchers do say that soaking in your hot tub burns about three-five percent more calories than you would simply sitting on your sofa.
So, knowing that the activity of soaking isn’t what burns calories, you’re probably wondering how you can take advanatage of your hot tub to help you reach your weight loss goals and maintain them. Here’s how:
Reduce Stress to Manage Weight
According to WedMD, stress may be the culprit behind your burgeoning waist line. While at first, you may have less of an appetite, chronic, long-term stress actually boosts your hunger.
Why is this? Once your body reaches a certain stress level, it goes into overdrive to take care of itself, and that often means overeating.
In addition, your levels of cortisol (the stress hormone) rise when you’re filled with tension, thus turning overeating into a habit. The hormone also causes higher insulin levels, dropping your blood sugar and inducing a craving for sugary, fatty foods.
A hot tub can help because a daily soak can drastically reduce your stress levels.
As you soak in the massaging, warm water, your muscles relax, your breathing slows down, and you relax. While this happens, your cortisol levels drop as well.
In addition, because your hot tub is outside, you have the added stress relief of spending time in nature.
Sleep More to Lose Weight
Did you know that sleep deprivation can also make you gain weight?
Consider one study that shows sleep-deprived people eat 300 more calories per day than people who get a consistently good night of sleep.
In addition, insomnia also elevates cortisol levels which we learned earlier can increase hunger. Sleeplessness can also move your body into a sort of survival mode which also reduces your metabolism.
Soaking in a hot tub can help you sleep better which in turn can reduce weight gain. Your best bet is soaking about an hour before bedtime for the most productive night of sleep.
Bottom line – a hot tub can help you lose weight or maintain a healthy weight. Not only is it good for weight loss and stress reduction, regular soaking is good for you emotionally as well.
Do be sure and consult your doctor before beginning any weight loss routine.
Once you get the okay, enjoy your daily soak and watch your life get better every single day.
If you’re considering purchasing a hot tub, you’ll love our full line of Hot Spring Spas. We’re happy to help you find the perfect tub for your lifestyle, your needs and your budget. Download our buying guide today to get started!