In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain.
Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. Hydrotherapy can take many forms, including underwater jetted massage (as in a hot tub). Read more
Have you ever noticed the way your morning starts is usually how you feel the rest of the day?
This is why it’s a great idea to put hot tubs first! Read more
What makes you happy? Is it fun-times, your circumstances, possessions, money, family or friends?
While it might be any number of things including biological, personality, behavioral and cultural, the truth about happiness is that it’s largely a chemical experience created by our feel good chemicals.
The emotions and sensations we associate with happiness stem from four neurochemicals, hormones and neurotransmitters in the brain.
Why does this matter? It means that even when things aren’t going just as you’d like them or negative things creep up, you can increase your happy brain chemicals and make your day better.
In this article, we look at how to say hello to your body’s feel good chemicals.
