Sleepless nights lead to stress and illness. Yet, most adults, and even children don’t get enough sleep. Getting enough undisturbed sleep is vital to our health, and when there just isn’t enough of it, problems arise.
The documentary, Sleepless in America, highlights our crucial need for sleep, and it documents the life-threatening consequences for people who don’t get enough. After watching this, we knew we had a great tip for helping you sleep better!
