Some of the trainers from Empire Training hit our Conway store to try out the Hot Spring Vigor Cold Plunge and the Tylo Saunas. Check out these videos to see how some of them rocked the cold plunge and recovered in the sauna! Read more
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Phil, Evan, and Darrius from the Eco Submission Grappling crew came by for a post-workout “recovery!” They stopped by our Conway store after working out that morning to try our Cold Plunge and Saunas.
Check out our website to watch their three reels!
They specialize in training no-gi submission grapplers and Brazilian jiu jitsu for self-defense, competition, and MMA using the most advanced coaching methodology. So, soaking in our cold plunge and saunas is just what they needed!
Phil’s Session
Evan’s Session
Darrius’ Session
Interested in trying a sauna or cold plunge for yourself? Contact us today to learn more. We’re in Conway and Little Rock!
You show up for your workouts. You lift, run, cycle, train, stretch, and push yourself because you care about your health. Read more
We’re excited to let you know our Conway location now has the Vigor Cold Plunge filled with water and ready to help expand your wellness in 2026!
It’s set at 42 degrees, and it does a ton of great things for your body! Read more
Cold plunges have moved well beyond elite training rooms. Today, you see them everywhere, from social media wellness trends to home backyard setups.
Athletes, wellness enthusiasts, and everyday homeowners are embracing cold water immersion as a tool to support recovery, manage stress, and boost energy. Read more
Let’s get ready to welcome wellness into 2026! From a Tylo Sauna, Vigor Cold Plunge, or a Hot Spring Spa… get ready to say “Ahh Townley!” Read more
Just what is cold therapy and why would you want to add it to your daily routine? People have been using ice baths for their benefits for millions of years: Read more
Check out Eric’s Cold Plunge recovery after his D1 Training Workout. We followed Eric through his workout. Afterwards, we returned to Townley Pool and Spa, and he got into the Cold Plunge to recover and reduce muscle soreness and fatigue. Read more
David explains how “box breathing” can make the cold plunge experience more comfortable! This breathing method works for other things, too. Watch along with David and give it a try!
Interested in how a cold plunge can improve your health and wellness? Come see us!
If you’ve been paying attention to the latest wellness trends, you’ve probably heard the buzz about contrast therapy — also called hot-cold therapy. Read more
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