Cold plunges have moved well beyond elite training rooms. Today, you see them everywhere, from social media wellness trends to home backyard setups.
Athletes, wellness enthusiasts, and everyday homeowners are embracing cold water immersion as a tool to support recovery, manage stress, and boost energy. Read more
Let’s get ready to welcome wellness into 2026! From a Tylo Sauna, Vigor Cold Plunge, or a Hot Spring Spa… get ready to say “Ahh Townley!” Read more
Just what is cold therapy and why would you want to add it to your daily routine? People have been using ice baths for their benefits for millions of years: Read more
Check out Eric’s Cold Plunge recovery after his D1 Training Workout. We followed Eric through his workout. Afterwards, we returned to Townley Pool and Spa, and he got into the Cold Plunge to recover and reduce muscle soreness and fatigue. Read more
David explains how “box breathing” can make the cold plunge experience more comfortable! This breathing method works for other things, too. Watch along with David and give it a try!
Interested in how a cold plunge can improve your health and wellness? Come see us!
If you’ve been paying attention to the latest wellness trends, you’ve probably heard the buzz about contrast therapy — also called hot-cold therapy. Read more
Did you know? Townley only features the highest quality products AND people! Check out David’s video!
Be sure to come see us and our beautiful showroom in Little Rock, Arkansas!
He did it! David takes the cold plunge challenge for a total of three minutes in 48-degree water!
Our brand new “Wellness Area” is taking shape. Join David as he shares more views and updates!
You may have heard of the “one, two punch.” In boxing, this means that the power lies in the rapid succession of these two punches.
Well, when it comes to cold and hot water soaking, the “one, two punch” takes on new meaning. In this article, we look at the impact of contrast therapy and its amazing health benefits. Read more
