Posts

Eric’s Recovery After His D1 Training Workout

Check out Eric’s Cold Plunge recovery after his D1 Training Workout. We followed Eric through his workout. Afterwards, we returned to Townley Pool and Spa, and he got into the Cold Plunge to recover and reduce muscle soreness and fatigue. Read more

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Supercharge Your Wellness and Recovery with Contrast Therapy

If you’ve been paying attention to the latest wellness trends, you’ve probably heard the buzz about contrast therapy — also called hot-cold therapy. Read more

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The Power of the One, Two Punch

You may have heard of the “one, two punch.” In boxing, this means that the power lies in the rapid succession of these two punches. 

Well, when it comes to cold and hot water soaking, the “one, two punch” takes on new meaning. In this article, we look at the impact of contrast therapy and its amazing health benefits. Read more

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The Cold Plunge is Here!

We’re so excited to let you know that the new cold plunge from Hot Spring Spa, called the VIGOR, is on our showroom floor and ready for visiting!
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