Your feet take a lot of abuse. Whether from an active lifestyle, tight shoes, or being on them all day, they carry your full weight all day long. Plus, when you add exercise into the mix, your feet can take a beating.

For many people, this means aching feet all day long, every day.

Whether your feet hurt or not, they certainly deserve a massage. In this article, we look at tips for easing foot pain as well as how to massage them. Read more

You know that a hot tub is the perfect place to relax your mind and body. Add meditation to the mix, and you’re well on your way to a stress-free life.

In this article, we look at seven tips for hot tub meditation so you’re feeling great every day! Read more

It can be easy to overlook the cover lifter and steps when you’re first shopping for your new hot tub, but these are two essential accessories for every hot tub owner.

So, in answer to the question, “Do I really need a cover lifter and steps,” the answer is absolutely, yes, and here’s why. Read more

With just a few days left until Mother’s Day, we want to help you solve your gift-giving dilemma.

In fact, we’re going to more than help you, we’re going to give you five reasons why a hot tub is a good Mother’s Day gift, and then we’re going to direct you to our specials to see how you can save on the perfect gift!

Read more

Stress. Work. Anxiety. Stress. Work. Anxiety. Repeat.

Does that sound like your life? Well, it doesn’t have to be that way. As purveyor’s of relaxation, we’re all about enjoying your workday with less anxiety and less stress.

And, we know how you can do it with daily hot tub soaks. By spending just a few minutes in a hot tub each day, you’ll improve your work-life balance and feel better everyday.

Let’s look at how a hot tub helps you work better and stress less.

You Have a Better Outlook

If you’re like many people, you get up, work out, get ready for work, get the kids off to school, grab a coffee, work all day, take the kids to activities, rush through dinner, put the kids to bed, check your email, and finally crash. That is stressful enough just to type.

It can be hard to have a positive outlook  with so much anxiety and stress as well as extra busyness. You can tone it all down by taking 15 minutes to yourself either in the morning or evening to soak in the warm water massage of your own hot tub.

Regular hot tub use can help you have a more positive outlook on life, therefore reducing stress.

You Have More Energy

Did you know that regularly soaking in a hot tub can give you more energy. This is because hot tub soaking is refreshing.

When you soak in your spa, you improve your blood circulation and muscle recovery. As you increase your blood circulation, your muscles are work more efficiently. What’s more, hot tubs relieve sore muscles, making you feel better and more able to move around.


You Concentrate Better

Stress and anxiety can deplete your ability to concentrate because your mind is going in a million different directions. Ongoing, chronic stress can cause a myriad of health problems. These could be life-changers if not attended to.

If you have less stress in your life, you are more able to concentrate. This means you’ll have a better day at work, and your boss is more likely to approve of your work product.

In addition, if you’re reducing stress, you have more time to concentrate on your family when you get home.

Final Thoughts

You will work better better, be happier, and stress less when you add a hot tub to your life.

If you leave your stress unchecked, you’ll find work hard, and it can damage your body and put you at risk for many illnesses.

Hot tubs can help you work better, fight stress, and lead a more well-rounded life. It’s a great time to think about a hot tub.

How many of you regularly have a bad night’s sleep? Or perhaps you have an occasional bad night’s sleep that wrecks your whole week.

For many of us,  a bad night sleep leaves us groggy and not feeling our best. As it goes on through the weeks, months, and years, it can really cause some problems.

Like millions of Americans, you may find yourself silently screaming, “Help me sleep!” While there isn’t a perfect answer for everyone, in this article, we’re going to tell you how to quit tossing and turning so you can sleep sounder.

Help Me Sleep

According to one source, people search for phrases related to sleep on Google nearly one million times per year. In fact, if you search for “help me sleep,” you’ll find plenty of tips and tricks out there.

A lack of sleep is a big problem for many of us. According to the U.S. Centers for Disease Control and Prevention (CDC), more than a third of American adults don’t get enough sleep on a regular basis.

If you aren’t getting enough sleep, you may find yourself irritable with your family and unable to work to your full potential on the job. You may even find yourself more stressed, depressed, and gaining weight.

For some people, you can make some simple changes to your habits to sleep better. They include:

  • Getting black out shades
  • Going to bed at the same time each night
  • Getting up at the same time each morning
  • Leaving the bedroom to sleep and not watching television before bed
  • Moving the computer out of the bedroom
  • Staying off your phone or tablet before bed
  • Exercising

There’s also one other method that can hep you sleep better. First, let’s listen to this story, and then we’ll give you our best tip.

Rebecca’s Story

Hot Tub Soaks Help You Sleep

If you enjoy a hot tub soak about 90 minutes before bed on a regular basis, you’ll find you feel calmer and more able too fall asleep. A warm water soak signals to your body that bedtime is near.

The hot tub soak is warm on your body, and when you get out, your body cools. As your body temperature falls, you naturally get drowsing. Then, when you crawl into bed, you are more comfortable and can fall asleep faster.

Hot tub soaks before bedtime improve sleep because of the warm water immersion and hydrotherapy benefits.


Final Thoughts

While there isn’t a one-size-fits-all solution for better sleep, there are some steps you can take to sleep better. Try using a hot tub in combination with changing any of your habits that might hamper a good night’s sleep, and you may get the rest you need to always be your best self.

Please note: for help with sleeplessness and related medical conditions, always consult your doctor.

Our Hot Spring spas are created to help you have a healthier, happier life. They’re comfortable, affordable, and the best spas on the market. Contact us today to find the perfect hot tub!


It’s hard to believe, but the biggest football game of the year is right around the corner. Have you thought about how you’ll spend the evening? If you’re having a get-together, check out these tips for the best football watching party! Read more

Are you thinking about purchasing a hot tub? Perhaps it’s been in the back of your mind for years, or maybe you are just recently ready.

If you’re like most hot tub buyers, you will most likely spend hours researching your perfect hot tub. What’s more, you know your new spa is going to to be a lifetime investment.

For savvy shoppers like you, one of your most pressing questions is, “How long will my hot tub last?” Read more

It’s the time of year for resolutions. Make the one you just can’t afford to break. Make a resolution to relax, and here’s how. Read more

Did you just purchase a new hot tub? Or, perhaps you moved into a home with an existing hot tub. Either way, you might be wondering just what to do next.

In this article, we look at five tips for first-time hot tub owners. Do remember, though, that at Townley Pool and Spa, we are here for you every step of the way. Call, stop by, contact us by email, and we’re happy to provide you all the information you need. Read more