While an in-person school isn’t possible this year, we have a great video for your with tons of information! Check out and let us know if you have questions.
Or, as always, we are here to open your pool for you! Just give us a call or send us a text at 501-666-0776! You can also contact us using the form below.
[ninja_form id=16]
Hayward has a fantastic line of variable speed pools pumps. The best news? Currently, you can get to a $400 rebate on your new pool pump. Save money on the pump NOW and continue to save money in the future with this energy efficient pool pump!
Watch this video as David Townley talks variable speed pumps.
Everyone’s home a lot more these days, and if you have a swimming pool in your backyard, we bet you and your kids would like to start swimming now. David talks swimming pool heat pumps in this video and how it can help your family swim from spring through late fall! Ready? Let’s get a heat pump in your pool.
Contact us to reserve your heat pump today!
[ninja_form id=1]
You know that having a swimming pool requires maintenance. But, did you know that also means maintaining your pool deck area? In this article, we are going to look at the area between your pool and your deck where you might have some pool caulking.
We look at how to replace or repair pool caulk and how to know which route to take. Read more
Concentrate on these five things and you will have sparkling, clear water conditions and spend less time and money maintaining your pool.
In this article, we look at the five components to the best pool care. Follow them from opening to closing time, and you’ll have great water all season! Read more
The Mayo Clinic says, “swimming may be the best workout you aren’t doing.”
In fact, they call the swimming pool “the great equalizer,” where people of all ages and abilities can get in a fun workout.
Did you know that workout can consist of much more than swimming laps? Even if you aren’t a swimming, there’s a pool exercise for you. The folks at the Mayo Clinic Healthy Living Program recommend using the pool to explore both aerobics and resistance training.
In this article, we look at how the pool is a great place to burn calories in more ways than one.
Swimming is especially easy on the joints. Not only does swimming burn calories, but it’s so low impact anyone can do it. From children to seniors, swimming has something to offer anyone, even those recovering from injuries and suffering from arthritis.
Many of us do multiple exercises. You may run and lift weights, or add core on some days.
With swimming, you’ve got the whole body covered: arms, legs, core, and cardio. You’ll burn calories like no other sport.
And, if you tire of swimming laps, you can add in resistance training and even water aerobics.
Not only do you get a cardiovascular workout, but you get strength training whenever you are moving in the pool. Because the water makes you feel light, you can take care of bones, muscles, and joints while you work out with a resistance workout.
Doctors and physical therapists often recommend swimming as the perfect calorie-burning exercise that is safe to do when recovering from an injury.
It’s often the workout of choice for elite athletes, too.
Just like a hot tub, the water in your swimming pool is therapeutic. It just feels good to be in a pool, so swimming can boost endorphins and make you feel so much better every day.
Since water is nearly 800 times denser than air, you can build muscles faster as you glide through the water. Some experts even believe water workouts are more effective at building muscles than land workouts.
It’s fun to be weightless, and the buoyancy of the water helps anyone with an injury and those with chronic illness. People over 50 appreciate aquatic exercise as it’s easier on the joints.
Mix up your pool workout. Swim some laps, use weights, or just use the water for some deep end jogging. You can even jump out and do some pushups, planks and lunges.
Explore your pool, check YouTube for water workout videos, and you’ll soon find you’re well on your way to burning more calories and having a blast doing it!
Photo by Efe Kurnaz on Unsplash
Did you know we are your salt water pool experts, and we know the best products for your salt pool!
Salt water pools can be a simpler, gentler approach to water care. But, they also have unique needs that require unique expertise! We are thoroughly trained to advise you on the best practice to keep your water clean and clear in the simplest way.
Check out this video for more information!
At Townley Pool and Spa, we are your salt water pool experts. We are here for you everyday to help you with the right chemicals as well as pool service. Need help? Stop by, call us, text us (at the same number), or complete the form below, and we’ll get right back with you!
Love swimming but want to add some variety to your exercise routine? Try water aerobics! It’s a great way to enjoy the benefits of a strenuous workout without stressing or injuring your body!
Not only is water aerobics a great cardio exercise, but it provides strength-resistance training that is gentle on your joints. The water’s buoyancy makes aerobic exercises, stretches, and other movements easier on your body, so you eenjooy a great workout with less pain.
Let’s get moving with water aerobics. Read more
We’re halfway through the pool season, and it’s time to take a look at your swimming pool and your Polaris pool cleaner. You want to make sure everything is in great working order before the leaves start falling in a few months.
Since it’s time for mid-season pool maintenance, let’s look at some tips. Read more
It’s the time of year for these pesky bugs, but that doesn’t mean you have to suffer.
While it’s nearly impossible to wear bug spray in the pool, you can say goodbye mosquitoes and enjoy a bug-free zone.
In this article, let’s look at how to keep mosquitoes away from your swimming pool so you can enjoy your pool more. Read more
