If you have problems sleeping, the last thing you probably want to here is that you need more of it. This is something you already know!
What’s more, the harder you chase sleep, the more elusive it becomes. While sleep can’t be forced, there are things you can do to help it happen. For example, one of the best things you can do is reduce or eliminate stress.
Why? Because stress is the thief of sleep. Read more
Your feet take a lot of abuse. Whether from an active lifestyle, tight shoes, or being on them all day, they carry your full weight all day long. Plus, when you add exercise into the mix, your feet can take a beating.
For many people, this means aching feet all day long, every day.
Whether your feet hurt or not, they certainly deserve a massage. In this article, we look at tips for easing foot pain as well as how to massage them. Read more
How many of you regularly have a bad night’s sleep? Or perhaps you have an occasional bad night’s sleep that wrecks your whole week.
For many of us, a bad night sleep leaves us groggy and not feeling our best. As it goes on through the weeks, months, and years, it can really cause some problems.
Like millions of Americans, you may find yourself silently screaming, “Help me sleep!” While there isn’t a perfect answer for everyone, in this article, we’re going to tell you how to quit tossing and turning so you can sleep sounder.
According to one source, people search for phrases related to sleep on Google nearly one million times per year. In fact, if you search for “help me sleep,” you’ll find plenty of tips and tricks out there.
A lack of sleep is a big problem for many of us. According to the U.S. Centers for Disease Control and Prevention (CDC), more than a third of American adults don’t get enough sleep on a regular basis.
If you aren’t getting enough sleep, you may find yourself irritable with your family and unable to work to your full potential on the job. You may even find yourself more stressed, depressed, and gaining weight.
For some people, you can make some simple changes to your habits to sleep better. They include:
There’s also one other method that can hep you sleep better. First, let’s listen to this story, and then we’ll give you our best tip.
If you enjoy a hot tub soak about 90 minutes before bed on a regular basis, you’ll find you feel calmer and more able too fall asleep. A warm water soak signals to your body that bedtime is near.
The hot tub soak is warm on your body, and when you get out, your body cools. As your body temperature falls, you naturally get drowsing. Then, when you crawl into bed, you are more comfortable and can fall asleep faster.
Hot tub soaks before bedtime improve sleep because of the warm water immersion and hydrotherapy benefits.
While there isn’t a one-size-fits-all solution for better sleep, there are some steps you can take to sleep better. Try using a hot tub in combination with changing any of your habits that might hamper a good night’s sleep, and you may get the rest you need to always be your best self.
Please note: for help with sleeplessness and related medical conditions, always consult your doctor.
Our Hot Spring spas are created to help you have a healthier, happier life. They’re comfortable, affordable, and the best spas on the market. Contact us today to find the perfect hot tub!
Are you thinking about purchasing a hot tub? Perhaps it’s been in the back of your mind for years, or maybe you are just recently ready.
If you’re like most hot tub buyers, you will most likely spend hours researching your perfect hot tub. What’s more, you know your new spa is going to to be a lifetime investment.
For savvy shoppers like you, one of your most pressing questions is, “How long will my hot tub last?” Read more
It’s the time of year for resolutions. Make the one you just can’t afford to break. Make a resolution to relax, and here’s how. Read more
Did you just purchase a new hot tub? Or, perhaps you moved into a home with an existing hot tub. Either way, you might be wondering just what to do next.
In this article, we look at five tips for first-time hot tub owners. Do remember, though, that at Townley Pool and Spa, we are here for you every step of the way. Call, stop by, contact us by email, and we’re happy to provide you all the information you need. Read more
In its basic form, hydrotherapy is a type of warm or cold water massage that helps relieve pain.
Hydrotherapy uses the temperature and pressure of water to offer relief from symptoms. Hydrotherapy can take many forms including underwater jetted massage (as in a hot tub). Read more
David Townley shows us a couple of secrets to having a good hot tub experience. Here’s how to have hot tub soaking success in your Hot Spring Spa.
Have you met Connextion® from Hot Spring? If not, we’re so excited to introduce you to it.
This is the only system that provides peace of mind knowing that your spa is being looked after, even when you are away.
How’d you like alert messaging, remote system access, convenient controls, dealer monitoring and above all peace of mind? Read more
